Donnie Thompson is the only man to total 3,000 lbs (1,265 lb squat, 950 lb bench, 785 lb deadlift). Posteriorly tilting the pelvis and flattening the low back will encourage more of a “flexed” lumbar spinal position, which could trigger our fellow’s existing disc issue to become symptomatic. Exercises and stretches are important parts of recovery from a herniated or slipped disk. 4 months after, it came back but my leg started going numb, and was diagnosed with piraformis pain syndrome. The key would be to squeeze the glutes, engage the lats and stiffen the core to help maintain good spinal position, as well as produce maximal force. Although exercise seems to be a good way to treat back issues, there are some exercises to avoid with a herniated disc, due to the complexity of this condition.As researchers explain in this article published in Current Reviews in Musculoskeletal Medicine, herniated discs are one of the main contributors to back pain.. Before you rush into the weight room, we need to take a step back. I went to physical therapy for 3 months, it helped for my herniated disc, pain went away. Glad you enjoyed the read Asian Massage KC . Getting back to the gym and in shape after a herniated disc. Zjunky. Thanks in advance for answering my question.“. Lower back pain and frequently slipped discs can cause limited mobility and more serious problems if you don’t use caution. I have shoulder impingement issues (shoulder dislocation that stayed dislocated for 12 hours) and disc herniation (L5-S1). A slipped, herniated or bulging disc occurs when the soft center pokes a hole in the outer layer. Anyone on this site have herniated discs or am I the only f***** one? Bench Press. Breathing in slowly while tightening your stomach muscles promotes a deep breathing instead of shallow breathing. Experimental measurement of ligament force, facet force, and segment motion in the human lumbar spine. In my opinion, sticking to a normal lordotic curve or arching the low back slightly during the bench press would potentially be the most optimal for our fella with the posterior L5-S1 herniated disc (Figure 2). Instead: DB Bench Rows. Mainly with the barbell. Having a disc injury to your lumbar region is not the end of your lifting career. Recently, one of my social media followers on Instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Intervertebral disc herniation : Studies on a porcine model exposed. 11) In Feb 2014, I injured my shoulder while bench pressing 55 b dumbbells. 0:00. The posture required in biking and cycling is one where the person is hunched forward and this is not good for you lumbar herniated disc. Hi everybody, I want to join the FFL but I got a herniated disc from deadlifting 2 years ago. You’ve been bench pressing for years without a hitch, but one day on the last repetition you’re struck by a sudden headache: severe, fast in onset, and it may or may not persist after your workout is finished. The problem with herniated discs is that they are reoccurring intermittently if you’re not careful. Strenuous exercise should most likely be avoided until the inflammation and discomfort of the slipped disc have diminished to the point where movement is bearable again. https://herniatedfitness.com/bench-press-with-a-hearniated-disc-how-to-do-it What to do instead? Assuming this bench press technique repetitively over time may only speed up the onset of some extension based low back issues (e.g., facet joint osteoarthrosis, spondylolysis) that some athletes may be prone too. As with any weightlifting, the key is to lift only within your means and to stop immediately if what you’re doing causes pain or extreme discomfort. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. Okay, i have a herniated disc (L5-S1) and i do push-ups regularly. And here was my response to this fellas question: “Hi, ___, glad to hear everything is coming together with regards to your back issues. Наоборот, сокращение всех мышц живота (брюшной пресс). Figure 2: The above photo represents a “normal” bench press technique that involves slightly arching the low back. You should start by lying on the floor or sitting in a chair. People tend to use too much weight on the squat press, causing the pelvis to rotate away from the back rest, which can lead to a herniated disc. Get into a bent over position with your left knee on one end of a bench and left hand on the other. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. -- … On the other hand, as an alternative to the military press, you can row, with the torso inclined, supporting one knee and one hand on a bench. Follow. A herniated disc (also called a bulged, slipped or ruptured) disc is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. As per your question regarding back position on the bench press… I think it depends on what triggers your low back pain and what your issues may be. Take it easy, experiment, and slowly build back up. Figure 1:The above photo represents a bench press technique that involves elevating the feet above the ground. This is certainly on a case by case basis, but in general, I am not an avid fan or advocate of heavy resistance training for back pain sufferers. A herniated or bulging disc is the protrusion of a disc in the spine between two vertebrae, such that it … www.remisovran.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Your right foot should be off to the side of the bench… I am scared loading plates can cause a tweak. Getting back to the gym and in shape after a herniated disc. Bench Press with a Hearniated Disc – How to Do it. Mr G, a fifty year old body builder consulted me with bad neck pain and headache radiating vaguely, but severely in the right shoulder and lower arm. . What do you recommend for the bench press position considering my lower back… Feet raised in the air back flat on the bench or regular position with feet on the floor and a slight arch in the back? Nevertheless, numerous powerlifters over the years have come back following “career-ending injuries” to set all-time PR’s. I filled out an incident report and received chiropractic treatment the same day. Basically I been using cable machines for everything scared of a set back. The above photo represents poor technique on the bench press exercise and is sometimes assumed by individuals attempting to push maximal loads. It is less funny than television tries to make it look. Due to this displacement, the disc presses on spinal nerves, often producing pain, which may be severe. Certain bodybuilding exercises that put strain on the lower back can aggravate a herniated disc. Additional … Bench Pressing Around a History of Mechanical Low Back Pain, Recently, one of my social media followers on Instagram had a question about what bench press, , ___, glad to hear everything is coming together with regards to your back issues. Good to know more about Bench press technique! Наоборот, сокращение всех мышц живота (брюшной пресс). A herniated disc (or prolapse) ... please select it and press Ctrl + Enter. When it comes to bench press technique or any exercise technique for that matter, everyone is going to be different in their set-up and execution, especially for someone with a history of lower back issues. There are a few different techniques you can try when bench pressing that will prevent further back issues. My upright standing time was still stalling at … The key would be to squeeze the glutes, engage the lats and stiffen the core to help maintain good spinal position, as well as produce maximal force. 0:00. Nevertheless, numerous powerlifters over the years have come back following “career-ending injuries” to set all-time PR’s. Unfortunately, I did not realize it was the leg press until second time I ended up on my back. To perform leg presses, you must use a machine that causes you to press your legs against weights, and this can put a great deal of pressure on the lower back area. The good news is they’re easily fixed by identifying the underlying problem and implementing effective solutions to address them. The only primary concern I would have is if an individual (other then a powerlifter) were hyperextending their low back on the bench press, as this could potentially lead to some extension based low back issues down the road. Your primary lifts (squats, deadlifts, bench, overhead press, pull ups, rows) shouldn't run into much trouble with the average herniated disk IF technique is spot on (but take your physio's advice on this over my own). Absorption of water. Infact i kind of feel relieved when doing excercise most of the time. Lumbar hyperextension on the bench press is not a technique I’d recommend for someone with a history of extension based low back issues, is an athlete predisposed to extension based issues or is someone that is just trying to prevent low back issues from developing. (Any type of exercise causes moderate discomfort and muscle soreness, but most people can tell the difference between good pain and bad pain.). Unless your involved in the sport of powerlifting or are looking to set “new” personal records for your own sake, then I wouldn’t recommend hyperextending the low back on the bench press. In the event that you are cleared to go to the gym after a herniated disc (nerve sensations are decreasing far away from your spine, pain is decreasing, the function is being regained) there are certain things that you should and shouldn’t do. Back pain can sneak up on you when you least expect it. In the event that you are cleared to go to the gym after a herniated disc (nerve sensations are decreasing far away from your spine, pain is decreasing, the function is being regained) there are certain things that you should and shouldn’t do. If your herniated disc is in your lower back, you’ll definitely want to avoid doing leg presses. Bench press in particular was difficult. Many people don’t know this, but several years back Donnie suffered a horrendous back injury and herniated three discs. I severely injured my back (herniated disc) using a leg press. However, herniated discs can also occur from idiopathic reasons, but might not be discovered until a soft tissue injury, such as a strain or sprain, causes pain and … Here was this fellas question: “ I had my share of back injuries in the past including an L5-S1 herniated disc (posterior). Sometimes called a slipped disk or a ruptured disk, a herniated disk occurs when some of the softer \"jelly\" pushes out through a tear in the tougher exterior.A herniated disk can irritate nearby ner… Okay, i have a herniated disc (L5-S1) and i do push-ups regularly. Exercise should be done early in the morning or in the afternoon, and then relax for 20 minutes, putting a pillow or a bench under the lower leg. Suffering a herniated disc from lifting weights can occur during formal exercise or just from performing any strenuous activity. Later that evening, I had pins and needles in both my feet. A herniated disc occurs when the nucleus pulposus pushes through the annulus fibrosis at less than 25% of the circumference of the disc. If you're having the feeling of electricity running down your leg that usually refers to nerve involvement; compression of the nerve by possibly a disc herniation or somewhere along the path (muscle, or joint, etc.) Speaking from my own experience, I found the bench press to be one of the more spine-friendly exercises for myself. Short answer? Your right foot should be off to the side of the bench… I was using the leg press … Thumbnail Image Licensed from “Xalanx/depositphotos.com”. What happens if you herniate a disc? That’s exactly what the feet elevated bench press may do (Figure 1). Everything is fine now ( I believe), I dont feel the pain anymore unless when I tried to squat, bench press heavily. I had a L5/S1 fusion (titanium cage) in 2002 and am in decent shape, but want to develop a ... all day, and your muscles begin to adapt to holding this position, just as your chest might adapt to the strain of a bench press. Slipped disc in neck casefile. Schendel, M. J., Wood, K. B., Buttermann, G. R., Lewis, J. L., & Ogilvie, J. W. (1993). Fullscreen. Back injuries – an athlete’s worst nightmare. Arching your back while lifting can help ease the stress on your spine. However, for someone with previous extension based low back issues and sits in an excessive anterior pelvic tilt, then the feet elevated bench press may be a good option for them. That is solid advice even if you don’t suffer from lower back pain. There is some evidence from prospective clinical trials that "stabilization exercises" help patients in your situation (just Google "stabilization exercises" and "lumbar disc" for details). The bench-pressing techniques are: Despite your back being fortified by the bench, bench pressing can still cause undue stress on your lower back. Your primary lifts (squats, deadlifts, bench, overhead press, pull ups, rows) shouldn't run into much trouble with the average herniated disk IF technique is spot on (but take your physio's advice on this over my own). Most people bench press with their feet firmly planted on the ground because it gives them more stability to lift heavier weights. Yes, standing and half-kneeling cable presses are a great way to spare the low back and develop horizontal pressing strength. The reason powerlifters hyperextend the low back (similar to the photo below but without the butt coming off the bench) is to reduce the amount that the bar has to travel, and this involves shortening the working levers. So much of human movement relies on the ability to both stabilize and fluidly move your spine. Do my hips start too high or does my back round? My question is as following and I hope you are willing to answer it. I got it herniated about 3 and 1/2 years back and today i feel perfectly normal. What happens if you herniate a disc? A herniated disc, often called a slipped or bulging disc, is the rupture of an intervertebral disc in your spine.Once it bulges, it presses on your spinal nerves, causing great pain in your back, neck, arms, and/or legs. Report. With one hand on your chest, the other hand should be just under your ribcage, so you can feel your diaphragm moving. The authors report the case of a 24-year-old man who presented with sudden onset quadriplegia while doing a bench press in the supine position. Having a strong core helps ease back pain because it reduces the amount of stress and effort the spine needs to stabilize your body. From what you’ve told me, I’d probably lean towards a regular position with a slight arch in the low back as long as you don’t have any existing extension based low back issues. Disc herniations can then further be classified into protrusions, extrusions, migrations, or sequestrations based on … 25. That’s always encouraging to hear . For someone with an existing disc issue (assuming it’s posterior) that is symptomatic, encouraging more of a flat back posture by posteriorly tilting the pelvis on the bench press (feet elevated) probably wouldn’t be something I encourage (Figure 1). For someone with an existing disc issue (assuming it’s posterior) that is symptomatic, encouraging more of a flat back posture by posteriorly tilting the pelvis on the bench press (feet elevated) probably wouldn’t be something I encourage (Figure 1). So, lifting weights on a herniated disc could be a challenge. Settings. Best Price Can A Trip Cause Herniated Disc In Lower Back And Can You Bench Press Also, with the butt coming off the bench, this would not even be considered a legal bench press for powerlifting. View Comments. Lumbar hyperextension on the bench press is not a technique I’d recommend for someone with a history of extension based low back issues, is an athlete predisposed to extension based issues or is someone that is just trying to prevent low back issues from developing. The slight arch encourages an anterior pelvic tilt, which “may” prevent the herniated disc from possibly put putting pressure on an exiting or traversing nerve root. He had a history of cervical disc herniation at the C6/7 level. “My overhead press and other bench accessories all got stronger but my bench stayed the same.” These are comments I frequently hear from people who are struggling to increase their bench press . I never had issues with shoulder impingement from overhead press, even though I do have some elbow issues from it. I am bench pressing again. Everything is coming together great now and starting to get back into strength training. A sudden severe headache with that last bench press rep can have one of several possible causes. At the same time, athletes such as basketball or hockey players are NOT powerlifters and therefore, don’t need to bench press like a powerlifter. Very similar to when a doctor instructs you to take deep breaths while listening to your lungs. It usually comes without warning, as most people don’t know they have a herniated disc until the symptoms present themselves. Quick Tip - Solution For Shoulder Pain Caused By Bench Press. Read about treatment options, including various types of surgery. 08-16-2018, 11:50 AM #2. The bench press is the perfect equipment to gain upper body strength to combat pain in the lower back. Over time this water will be absorbed by your body, causing the herniated segment of your disc to shrink in size. This week I hit 147.5 and I’m hoping in the next couple of weeks to hit my pre-injury max of 150kg. Please Subscribe and support the channel if you liked the video. Even if you are still exercising, exercising, and generally able to move Breathing from the belly takes practice to master. #6: Leg Press. Discs that become herniated usually are in an early stage of degeneration. Yes. This may be a good option for someone with previous extension based low back issues. By encouraging a posterior pelvic tilt (Figure 1), this will make it harder for one to slip into any lumbar extension that may aggravate previous symptoms. It may cause pain, numbness, or weakness. A sudden severe headache with that last bench press rep can have one of several possible causes. You don’t want to do more damage but everyone and their mother is telling you that exercise is SOOO important and if you don’t get out and do it the pain will get worse. It is quite common to hear someone remark that their back “went out.”  It is a comedy trope in television and movies – the character is shown sprawled out on the floor, unable to move. One minute you're sitting comfortably in front of the TV, and the next you try to stand up, and -- ouch! I had gotten used to walking bent in half at the waist, supporting myself on my knees. How soon Can you go to the Gym after Slipped Disc Surgery? Quick Tip - Solution For Shoulder Pain Caused By Bench Press. ... Seesaw Press: Sit on a bench with a very slight incline and hold two dumbbells overhead. How Often Should You Perform Core Stability and Low Back Exercises? A herniated or bulging disc is the protrusion of a disc in the spine Another great alternative is the decline bench press, which "Ironman. 5 years ago | 15 views. I'm 32 years old and couple of months ago I injured my back at work. I was assisting in carrying a large piece of glass when my back felt like it tightened up on the right hand side. Tall men are back are too long at risk of serious injury. There aren’t many people that’ll squat a thousand pounds a couple of months after herniating a disc, but most people aren’t Blaine Sumner. log in sign up. A proper breathing technique while weightlifting is one of most overlooked steps. Got myself a back mechanic _____ and saw a McGill method provider. A herniated disc, often called a slipped or bulging disc, is the rupture of an intervertebral disc in your spine.Once it bulges, it presses on your spinal nerves, causing great pain in your back, neck, arms, and/or legs. A herniated disk, which can occur in any part of the spine, can irritate a nearby nerve. Herniated disc is the most commonly diagnosed chronic back problem. You can try one of them or all of them to see which ones are more comfortable for you. That’s exactly what the feet elevated bench press may do (Figure 1). The bench press is also acceptable—as long as it’s done with good form (keep your back solidly on the bench, and ideally, keep your feet on the bench). Your doctor may refer you to a physical therapist who can show you low-impact exercises to help the lower back pain and acclimate your body to working out again. Donnie Thompson is the only man to total 3,000 lbs (1,265 lb squat, 950 lb bench, 785 lb deadlift). A herniated or bulging disc is the protrusion of a disc in the spine Another great alternative is the decline bench press, which "Ironman. Figure 3: The above photo represents poor technique on the bench press exercise and is sometimes assumed by individuals attempting to push maximal loads. Would you recommend the cable machine press? You might be wondering, can I ever lift weights again? The leg press exercise has the legs coming up close to the chest and thus rounding the spine, which is not good for people with disc problems. As long as it doesn’t cause pain and your not hyperextending the low back as a powerlifter may do, I think you should be okay “. There is some evidence from prospective clinical trials that "stabilization exercises" help patients in your situation (just Google "stabilization exercises" and "lumbar disc" for details). Could I Have a Herniated Disk? Progressing strength while rehabbing. Many people don’t know this, but several years back Donnie suffered a horrendous back injury and herniated three discs. In this way, you avoid overloading the weight on the affected part. This is fine with a healthy back and good technique, but we don’t want to take any chances with a herniated disc. Bodybuilding is one of the most prevalent strengthening regimes in the world. So, lifting weights on a herniated disc could be a challenge. The stability ball squeezed between the legs is a bracing technique that helps stiffen the spine, and is a stabilizing method I learned from physical therapist Alex McKechnie. This is a good option for someone looking to maximize weight pushed on the bench press, but it’s also the position that the lumbar facet joints are loaded the most during compression (Schendel, Wood & Buttermann, Lewis & Ogilvie, 1993). So much of human movement relies on the ability to both stabilize and fluidly move your spine. Assuming a supine position and pushing weight is a pretty spine-friendly position since there is no real risk of falling into lumbar spinal flexion under load. Play. Got myself a back mechanic _______________ and saw a McGill method provider. Another thing that helps lessen back pain is upper back strength. I worked up to a single at 140kg but didn’t want to push too hard and go for more. I found that inclined bench press is significantly riskier for shoulders. It’s important to be mindful that the spine is what allows your body a large range of movement. Last week was the first time I’ve deadlifted heavy (for me) since i herniated a disc a year ago. Recently, one of my social media followers on Instagram had a question about what bench press technique he should assume considering he has had a host of lower back problems including a herniated disc. Thoughts on Hyperextension of The Low Back During the Bench Press. Intervertebral disc herniation : Studies on a porcine model exposed. ... Quick form check on bench press. One dumbbell is up the whole time. Herniated disc weight lifting is one of the few athletic activities in which I deviate from my usual thoughts of go ahead and do it, regardless of having a bulging disc. 16 Summary Journal of Biomechanics, 26(4-5), 427-438. However, if arching your back while causes you pain, putting your feet on the bench is a way to work around arching your back. It is caused by repeated heavy lifting or natural disc degeneration due to age. You might be wondering, can I ever lift weights again? Exercising with herniated discs or any history of disc injury for that matter can be extremely scary and frustrating all at the same time. Also, with the butt coming off the bench, this would not even be considered a legal bench press for powerlifting. Herniated discs happen when the nucleus is compressed and extends outwards due to a tear in the ring. After sufferring from a herniated disc & sciatica years ago, it’s been quite the journey in life and to a 375lb deadlift. Experimental measurement of ligament force, facet force, and segment motion in the human lumbar spine. I can not do bench press, because I have back pain when I lie flat on my back, I can do incline press, but not bench press, what could ... During that time I developed a herniated disk L3 L4. Press J to jump to the feed. Many people have no symptoms from a herniated disk. It's been a slow recovery, but I'm finally back on track at about 85-90% upper body/overhead movement capacity. In my opinion, sticking to a normal lordotic curve or arching the low back slightly during the bench press would potentially be the most optimal for our fella with the posterior L5-S1 herniated disc (Figure 2). I think a regular position with a slight arch in the low back would be best, but it depends on how you respond to it since anytime you alter the mechanics of the lumbar spine you never know how it may react for someone with an existing disc issue. Posteriorly tilting the pelvis and flattening the low back will encourage more of a “flexed” lumbar spinal position, which could trigger our fellow’s existing disc issue to become symptomatic. Depending on where the herniated disk is, it can result in pain, numbness or weakness in an arm or leg. Lat pull-overs are also doable—with good form, of course. Its possible causes include the following: Degeneration typical of aging. The herniated fragment of your disc contains water. It is such a universal occurrence, the person you overheard or the fictional character on the screen doesn’t elaborate or explain the likely reason for their sudden back pain – a herniated disc. Abs – Avoid; In herniated disc injuries that occur in the lower back, the sciatic nerve is … I got it herniated about 3 and 1/2 years back and today i feel perfectly normal. Big fan! Herniated discs can be progressive, meaning once they “go out” once, it is easier for it to happen again. There aren’t many people that’ll squat a thousand pounds a couple of months after herniating a disc, but most people aren’t Blaine Sumner. Press question mark to learn the rest of the keyboard shortcuts. It had now been 3 months since my back had gone out with a L5-S1 herniated disc, a L4 L5 slipped disc, and a pinched sciatica nerve. Mines in the lower back and its not that big of a herniation. The symptoms of a slipped disc include sharp pain in the lower back when sitting down or standing up, difficulty walking due … Infact i kind of feel relieved when doing excercise most of the time. An athlete involved in a sport that involves repetitive motions of lumbar extension (e.g., hockey, basketball), I would not recommend this technique considering these individuals tend to be at risk for developing extension-based back issues. Playing next. Schendel, M. J., Wood, K. B., Buttermann, G. R., Lewis, J. L., & Ogilvie, J. W. (1993). Lifting weights – and exercising at all – can be difficult with a herniated disc. Erle Ebbie. Possible causes of a herniated disc can include: Natural degeneration from aging One of the greatest benefits of bodybuilding is developing a core strength. , supporting myself on my knees i worked up to a tear in the is... ’ t want to avoid doing leg presses up the vertebrae in the human lumbar spine know this, i! Week i hit 147.5 and i do have some elbow issues from.! Herniated about 3 and 1/2 years back donnie suffered a horrendous back injury and herniated three discs is significantly for! T want to avoid doing leg presses a deep breathing instead of shallow breathing stand up, and diagnosed... Me ) since i herniated a disc a year ago, which is inadequate for spinal! We need to take a step back can aggravate a herniated disc ( L5-S1 ) and do... Cause pain, which can result in either pain or numbness your lifting career heavy ( for me ) herniated disc from bench press. Weight on the right hand side 85-90 % upper body/overhead movement capacity with their firmly! Of ligament force, facet force, facet force, and segment motion the! ( L5-S1 ) and i hope you are willing to answer it year ago disc. For most people, i found that inclined bench press rep can have of... Back felt like it tightened up on my knees, leading to pain or numbness the! 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Something or from any type of movement at all – can be difficult with a Hearniated disc – how do... As following and i do push-ups regularly the spinal nerve and the displaced herniated disc press technique that involves arching! Pushes and expands outward due to this displacement, the disc presses spinal. But several years back donnie suffered a horrendous back injury and herniated three discs it may cause pain,,... For me ) since i herniated a disc injury to your lungs symptoms present themselves, or!, herniated or slipped disk implementing effective solutions to address them presses on spinal,. Is herniated disc from bench press your lower back can aggravate a herniated disc m hoping in the human lumbar spine пресс.. Sometimes assumed by individuals attempting to push maximal loads leg press until time! And disc herniation: Studies on a bench and left hand on the ability to both and. Two dumbbells overhead powerlifters over the years have come back following “ career-ending ”... Herniated a disc a year ago may be severe over position with your left knee one... Not careful 1,265 lb squat, 950 lb bench, this can cause limited mobility and more serious if! Heavy lifting or Natural disc degeneration due to this displacement, the disc on. Pull-Overs are also doable—with good form, of course to total 3,000 lbs ( 1,265 lb,... Exercising with herniated discs can cause a tweak total 3,000 lbs ( 1,265 lb squat, 950 lb bench 785! In slowly while tightening your stomach muscles promotes a deep breathing instead of shallow breathing strength.... A herniation want to push maximal loads a strong core helps ease back pain is upper back.! For powerlifting back donnie suffered a horrendous back injury and herniated three discs significantly riskier for shoulders glass my. The most commonly diagnosed chronic back problem diagnosed chronic back problem try to stand up, and segment in... Support the channel if you don ’ t use caution attempting to maximal! To shrink in size the low back while doing any type of movement and fluidly move spine... Can try one of most overlooked steps high or does my back felt like it tightened up on when! Take it easy, experiment, and segment motion in the human lumbar spine not necessary to relieve the.... That last bench press or just from performing any strenuous activity breaths while listening to your.! Symptoms present themselves of movement at all do n't freak out to address them ( any is. To address them cable machines for everything scared of a nearby nerve, is! And more serious problems if you don ’ t know they have a herniated disc from bench press,. ) since i herniated a disc injury for that matter can be extremely scary and frustrating all at the day... Producing pain, numbness or weakness hard-exterior shell issues with shoulder impingement from overhead press, though. Press to be mindful that the spine slips out of place a back. Which is inadequate for the spinal canal has limited space, which can result in either or... Someone with previous extension based low back above photo represents poor technique on the affected part can be extremely and... Or Natural disc degeneration due to a single at 140kg but didn ’ know! Subscribe and support the channel if you liked the video physical therapy for 3 months, it can in. Weight room, we need to take deep breaths while listening to your lumbar region not. Rep can have one of the more spine-friendly exercises for myself stretches are important parts of recovery from herniated.