Watch the video above for a visual demonstration of each movement.

Before you run, perform dynamic stretches to warm up, but avoid static stretches, as they can cause injury. Use the 10 soccer warm up drills below to ensure your players are competing at the highest level. Complete this 10 minute warm up routine to prepare your entire body for a workout. Perform the moves before your run to loosen up muscles, improve range of motion, and increase your circulation.

This routine is designed to warm up the specific muscles used for running. The best soccer warm up drills are fun and involve players making game-like movements. March on the spot: keep going for 3 minutes. Look, we’re all guilty of doing a few toe touches or a quick quad stretch before a run and counting that as the warm-up.

This is a far better way to get players ready for action than performing static stretching on cold muscles. The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries 0 Shares Share on Facebook Share on Twitter Many runners lace up their shoes and immediately start running. Below is a 10-minute general warm-up you can do before a training session.

Start off marching on the spot and then march forwards and backwards. Warming up before you run can help prevent injury and improve performance. This warm-up routine should take at least 6 minutes. Warm up your muscles, increase your heart rate and burn body fat with these aerobic exercises. Warm up for longer if you feel the need. Warm up properly before exercising to prevent injury and make your workouts more effective.

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